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This podcast is about all the things I wish I had known while navigating through this adventure called life. Have you ever been in conversation with someone and said... Why am I just now find this out?! Sometimes we go through life the best way that we know how, but what if there is a better way. The goal is to bring those conversations to the forefront.
Episodes
Monday Jul 05, 2021
Monday Jul 05, 2021
Today’s podcast guest is Nicky The Yogi. She is a wife, daughter, big sister, MY cousin, and a mother of 4 who loves a good cup of coffee and tacos on Tuesdays. Nicky states that her first yoga class took place in 2017 during a rather dark time in her life. It was through yoga that she was beginning to find myself (and the light) again! Due to this transformation, Nicky started a clip to help heal other women like her. We discuss the purpose of yoga, the different types of yoga, and the ways that she has changed as a result.
One thing that stuck out:
Yoga is not just about fitness. It is a form of therapy
How to perform a “self” internal check – 23:33
- Find a quiet place
- Where am I holding tension?
- What thoughts have I suppressed?
- (Head) What have my thoughts been like today? What have I filtered through? What did I hang on to?
- (Mouth) What did I say? Did anything I said negatively or positively impact any one.?
- (Heart) Did I keep my heart open to family, friends, and opportunites. Was I closed off to anyone today?
- (Belly) What do I need?
Suggest frequency for sound wave – 10hz for beginners
Book that I couldn’t remember: The Emotion Code – Bradley Nelson
Other Book Mentioned: Deadly Emotions by Dr. Don Colbert
Final Comments from Nicky The Yogi:
Your pain is not permanent.
Everything is figure-outable
How to Get in Touch with Nicky The Yogi
Instagram: nicky.the.yogi
Email: nickytheyogi@gmail.com
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Facebook Group: A Letter To My Sister Podcast
Monday Jun 28, 2021
Monday Jun 28, 2021
As a culmination of June with Men's Health Month and Father's Day, what better way to end it than receiving dating advice from the male perspective. Today, I'm talking with my buddy Sam about the importance of a Father in a girl's life and dating advice/ tips!
How to get in touch with Sam:
Instagram and Twitter: Infamousblu5
Sam's Podcast: "Iron Sharpens Iron" is available on all streaming platforms. Here, they give you that real talk about "Love, Sex, Marriage, and everything in between"
Book Mentioned: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend
Song I Couldn't Remember: Dwele - Going Leaving
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Monday Jun 21, 2021
Monday Jun 21, 2021
Today I take to the time to recognize the fathers. They are needed.... We appreciate them... and we love them!
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Facebook Group: A Letter To My Sister Podcast
Monday Jun 14, 2021
Monday Jun 14, 2021
Most of us have our lives completely planned out. I know I did! I had it planned out and taped to the door of my room at the age of 18. We often expect to reach this "end goal", but do you ever really arrive? The key is to "write our story well and edit often".
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Monday Jun 07, 2021
Monday Jun 07, 2021
If we're not careful, procrastination will be the killer of our destiny. This means that YOU are blocking the patch to your own greatness.
"Procrastination is the arrogant assumption that God owes you another chance to do tomorrow what He gave you the chance to do today." - Bishop Rosie O'Neal
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Article Mentioned:
Why You Procrastinate (It Has Nothing to Do With Self-Control) - The New York Times (nytimes.com)
Monday May 31, 2021
Monday May 31, 2021
Today is the conclusion of my discussion with blogger, Navasia Collier of Her Authentic Journey, regarding what a strong woman is. Last week we talked about where we got our ideas from about a strong woman and today we are redefining it for ourselves.
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How to find Navasia:
Facebook: Her Authentic Journey
Instagram: HerAuthenticJourney
Blog: www.herauthenticjourney.com
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Instagram: ALetterToMySisterPodcast/ Taccarra Renee
Facebook Group: A Letter To My Sister Podcast
Monday May 24, 2021
Monday May 24, 2021
Today I'm talking with Navasia Collier about the strong woman. Where did we get our thoughts and idea about who a strong woman is? Tune in next week for Part 2!
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How to find Navasia:
Facebook: Her Authentic Journey
Instagram: HerAuthenticJourney
Blog: www.herauthenticjourney.com
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Instagram: ALetterToMySisterPodcast/ Taccarra Renee
Facebook Group: A Letter To My Sister Podcast
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Book Mentioned:
Believe Bigger by Marshawn Evans Daniels
Tuesday May 18, 2021
Tuesday May 18, 2021
It's ok... to not be ok. May is Mental Health Awareness Month. Today I talk about the importance of breaking the stigma surrounding mental health awareness and self care.
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Facebook Group: A Letter To My Sister Podcast
Site Mentioned:
Monday May 10, 2021
Monday May 10, 2021
Today I speak with Jennifer Bell about things we wish we had known when it comes to our health; physically and emotionally.
Jennifer Bell is an entrepreneur promoting health and wellness to educate and encourage the faith community to… Prosper in all things and be in health just as your soul prospers.”
She is the host of the Raise the Praise Podcast, which used as a vehicle to encourage, motivate, and inspire you to Re-claim your JOY and THRIVE in every area of your life! You will be challenged to activate your faith and be inspired to live the life that you DESERVE!
She has been married to her college sweetheart, Jeff for 30 years. They have three adult children. Jennifer and her family love The Food Network Channel and have made changes in their diet to eat better.
She is a former elementary school principal who always told herself that when the joy of what she is doing is gone…it’s time to do something else.
Jennifer taught primary grades for over 20+ years. She completed her educational career as an assistant high school principal and elementary school principal for three years and six years respectively.
Jennifer’s mission is to be physically, mentally, financially, and spiritually fit to be used by God. She chose FAITH over fear when faced with adversity and uncertainties in life. Her desire is to encourage you to WORK the WORD, because the Word works!
Ways to connect with Jennifer:
- Website: https://raisethepraisepodcast.com
- Facebook: https://www.facebook.com/jbell2007
- Facebook Group: https://www.choose2praise.com
- Instagram: Fit4Him2
- Courage2heal Circle Waitlist: jenniferbell.biz
- Thrive With Me: live4nutrition.com
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Monday May 03, 2021
Monday May 03, 2021
Mother's day is right around the corner! I'm giving honor to of course MY mom, but also to the mothers that sometimes go forgotten.
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