A Letter To My Sister

But Is This Serving You: The Relationship

Hey Sis! Today's episode is sponsored by my book!! A Letter to My Sister: A Big Sister's Guide to Dating & Relationships. You can purchase here!

Key Discussion Points:

1. What do I like?
2. Do I like them?
3. Do they like me?
4. Do I like me?

 

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Are You Scared Of Your Own Success?

Hey Sis! Today's episode is sponsored by my book!! A Letter to My Sister: A Big Sister's Guide to Dating & Relationships. You can purchase here!

 Book Description:

Growing up most of us women are taught we need to get an education, focus on making a living and be independent. The focus is not to depend on a man but to be your own woman. We aren't taught about boys, relationships, or sex. Taccarra followed this path, she became a successful Nurse, Soldier & Entrepreneur.  Married at 29, life was going as she was taught it should until her divorce.  A Letter to My Sister is a love letter to Taccarra's sister and all women that contains all the lessons Taccarra learned along her journey, nuggets she wishes she had known, and advice to her sister to help her navigate dating, relationships & life in a healthy way.

Taccarra takes you through her journey of adulthood. She goes in-depth about how she grew up, dating stories, heartbreak, her engagement, marriage, divorce, and all the emotions that came with it. Life can be fun and exciting, but every lesson doesn’t have to be learned the hard way.

Key Discussion Points:

1. How bad do we really want what we say we do?
2. Are we scared of our own success?
3. How bad do you want it?

Book mentioned - The Big Leap by Gay Hendrick

 

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But Is This Serving You: The Perfectionist

Hey Sis! Today's episode is sponsored by my book!! A Letter to My Sister: A Big Sister's Guide to Dating & Relationships. You can purchase here!

Key Discussion Points:

1. The Definition of a perfectionist
   1. striving for flawlessness and setting exceedingly high standards for performance, accompanied by tendencies for overly critical evaluations
2. Effects and common causes of perfectionism
   1. A fear of judgment or disapproval from others
   2. Parents with unrealistically high expectations
   3. Feelings of inadequacy
   4. A need for control
   5. Tying self-worth to achievements
3. Effects of perfectionism
   1. Anxiety
   2. Stress
   3. Low Self-Esteem
   4. Steals our joy
   5. Low creativity
   6. Strain in relationships
4. Steps you can take to break the perfectionist habit
   1. Positive self talk/ affirmations/ mantras
   2. Not comparing yourself to others
   3. Mindfulness and meditations
   4. Positive environment

 

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Is This Serving You: The Strong Woman

Hey Sis! Today's episode is sponsored by my book!! A Letter to My Sister: A Big Sister's Guide to Dating & Relationships. You can purchase here!

 Book Description:

Growing up most of us women are taught we need to get an education, focus on making a living and be independent. The focus is not to depend on a man but to be your own woman. We aren't taught about boys, relationships, or sex. Taccarra followed this path, she became a successful Nurse, Soldier & Entrepreneur.  Married at 29, life was going as she was taught it should until her divorce.  A Letter to My Sister is a love letter to Taccarra's sister and all women that contains all the lessons Taccarra learned along her journey, nuggets she wishes she had known, and advice to her sister to help her navigate dating, relationships & life in a healthy way.

Taccarra takes you through her journey of adulthood. She goes in-depth about how she grew up, dating stories, heartbreak, her engagement, marriage, divorce, and all the emotions that came with it. Life can be fun and exciting, but every lesson doesn’t have to be learned the hard way.

 

“Is This Serving You?” series, today we’re discussing being the strong woman

Key Discussion Points:

1. Is this serving you?
2. The strong woman
3. Negative effects of always being strong
4. How to “be strong” in a healthy way

 

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E-mail: hello@taccarra.com

 

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Journal

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But Is This Serving You: The Responsible One

Hey Sis! Today's episode is sponsored by my book!! A Letter to My Sister: A Big Sister's Guide to Dating & Relationships. You can purchase here!

 Book Description:

Growing up most of us women are taught we need to get an education, focus on making a living and be independent. The focus is not to depend on a man but to be your own woman. We aren't taught about boys, relationships, or sex. Taccarra followed this path, she became a successful Nurse, Soldier & Entrepreneur.  Married at 29, life was going as she was taught it should until her divorce.  A Letter to My Sister is a love letter to Taccarra's sister and all women that contains all the lessons Taccarra learned along her journey, nuggets she wishes she had known, and advice to her sister to help her navigate dating, relationships & life in a healthy way.

Taccarra takes you through her journey of adulthood. She goes in-depth about how she grew up, dating stories, heartbreak, her engagement, marriage, divorce, and all the emotions that came with it. Life can be fun and exciting, but every lesson doesn’t have to be learned the hard way.

 

As I continue in my “Is This Serving You?” series, today we’re discussing being the most responsible one.

Key Discussion Points:

1. Is this serving you?
2. The most responsible one
3. Establish boundaries
4. Embrace Irresponsibility

 

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Facebook Page: www.facebook.com/TaccarraRenee

E-mail: hello@taccarra.com

 

Sneak Audio Preview of My Book

Would you like to listen to the book? I got a little sneak preview for you!

Click here!

 

Journal

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But Is This Serving You: The Life Formula?

Hey Sis! Today's episode is sponsored by my book!! A Letter to My Sister: A Big Sister's Guide to Dating & Relationships. You can purchase here!

 Book Description:

Growing up most of us women are taught we need to get an education, focus on making a living and be independent. The focus is not to depend on a man but to be your own woman. We aren't taught about boys, relationships, or sex. Taccarra followed this path, she became a successful Nurse, Soldier & Entrepreneur.  Married at 29, life was going as she was taught it should until her divorce.  A Letter to My Sister is a love letter to Taccarra's sister and all women that contains all the lessons Taccarra learned along her journey, nuggets she wishes she had known, and advice to her sister to help her navigate dating, relationships & life in a healthy way.

Taccarra takes you through her journey of adulthood. She goes in-depth about how she grew up, dating stories, heartbreak, her engagement, marriage, divorce, and all the emotions that came with it. Life can be fun and exciting, but every lesson doesn’t have to be learned the hard way.

Key Discussion Points:

1. Is this serving you?
2. The life formula = Go to school, make good grades, and get a good job
3. Feeling guilty for not being fulfilled even though you live a good life
4. What do you actually want to do?

 

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Facebook Page: www.facebook.com/TaccarraRenee

E-mail: hello@taccarra.com

 

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Sneak Audio Preview of My Book

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Are You A People Pleaser?

Hey Sis! Today's episode is sponsored by my book!! A Letter to My Sister: A Big Sister's Guide to Dating & Relationships. You can purchase here!

 

Key Discussion Points:

1. Are you a people pleaser?
2. The neuroscience behind people pleasing.
3. Steps you can take to break the people pleasing cycle.

 

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E-mail: hello@taccarra.com

 

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Sneak Audio Preview of My Book

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Journal

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I’m back!! Welcome to Season 4

Hey Sis! Welcome to Season 4! I know! I know! I've been gone for a while. Today's episode is sponsored by my book!! A Letter to My Sister: A Big Sister's Guide to Dating & Relationships. You can purchase here!

 

Key Discussion Points:

1. What my book is all about
2. The new direction of the podcast
3. What I've been doing

 

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Facebook Page: www.facebook.com/TaccarraRenee

E-mail: hello@taccarra.com

 

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Sneak Audio Preview of My Book

Would you like to listen to the book? I got a little sneak preview for you!

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Journal

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Bonus: Check On Your Strong Friends Conference!

Hey Sis!! One thing I wish I had learned sooner was to make myself a priority.  I thought I knew, but I had no idea!!

 

Taccarra, Navasia and Tenita (TNT) are three “Strong woman” who happen to believe that the “Soft Life” is actually about an Authentic Life. Join in on this conference as they share with you their personal experiences, and steps taken along their journey of finding fulfillment by embracing their most authentic self.

With a combined passion to support the woman we serve. Check on Your Strong Friends Conference is a chance to further the conversation and share with you very path taken to drop the “strong woman” cape and embrace the softer and more authentic side of life.

 

Conference Link: CHECK ON YOUR STRONG FRIENDS

Interview with Navasia: What is a Strong Woman - Episode 7

Interview with TeNita: The Recovering Strong Friend - Episode 32

 

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E-mail: hello@lettertomysister.com

 

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Season 3 Finale!!

Hey Sis! We’ve made it to the end of Season 3! I’m so excited to share with you the top episodes of this season, my upcoming book, and maybe even a NEW podcast!

 

Key Discussion Points:

1. Top episodes of the Season – 3:00
   1. Relationship Patterns
   2. Supremacy and Relationships
   3. Forgiveness and Relationships
   4. I’m The Good Thing
2. Wins for the season – 8:20
3. What’s next for the podcast? 9:15
   1. Extended break for podcast until Jan 11, 2023
   2. Bonus episodes about A Letter to My Sister – The Book
4. A Letter to My Sister – The Book? – 12:45
5. Private Podcast for dating post-divorce – 16:20
6. The why behind my coaching program – 20:17

 

Follow me!

Instagram: www.instagram.com/Taccarra_Renee

Facebook Page: www.facebook.com/TaccarraRenee

E-mail: hello@lettertomysister.com

 

Private Podcast

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Coaching

Would you like to have a discovery call regarding my coaching services?

Click here!

 

Journal

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