A Letter To My Sister

https://feed.podbean.com/alettertomysister/feed.xml

7.5K

Downloads

Episodes

This podcast is about all the things I wish I had known while navigating through this adventure called life. Have you ever been in conversation with someone and said... Why am I just now find this out?! Sometimes we go through life the best way that we know how, but what if there is a better way. The goal is to bring those conversations to the forefront.

Episodes

Wednesday Aug 03, 2022

Getting Unstuck In Your Relationship

Wednesday Aug 03, 2022

Hey Sis! I wish more people talked about what to do when you are feeling stuck in a relationship. Not in the sense of being trapped, but you all are just at a stalemate. Today we’re learning the 5 steps to getting unstuck!

Melissa’s Bio

Melissa is a relationship coach who specializes in giving newlyweds the blueprint for adapting to life as a thriving team, all by owning their mess. She's also the host of the relationship podcast, The Own Your Ship Podcast. Melissa has had a passion for building healthy marriages, especially, after walking into her marriage expecting it to be a Disney movie fairytale. She maintained toxic behaviors from her life of singleness and was forced to evaluate her marriage; she had to either, change or walk away. She chose to stay and evolve into the wife that she was destined to be, and she refuses to see any more women fail on their journey to happily ever after.

Today, Melissa is still happily married to the love of her life, Javan, and is a momma bear of 3 beautiful kids.

Key Takeaways:

“The sooner that we can accept the fact that relationships are not perfect, the sooner we’ll be on the road to having a more healthy relationship.” – Melissa Walker

“Take it slow. Take baby steps.” – Melissa Walker

“You can appreciate a relationship more when you all have weathered the storms together” – Melissa Walker

“Would I be happy if I was with someone was just like me?” – Melissa Walker

What advice you would give to your sisters regarding getting unstuck in a relationship?

Evaluate yourself. Look at who you are as a person and determine if this is a person you want to continue to be.

Key Discussion Points:

Five Steps to Getting Unstuck – 6:43
1. Identify and recognize that relationships are not perfect
  1. Relationships are not perfect. Disney messed us up.
2. Your Plans
  1. People change, plans change. Does this change work for you?
3. Evaluate your perspective
  1. Think about your partner would feel. Be in tune with their needs.
4. Take things slow
5. There’s no commitment with “I”
  1. Always start with introspection
  2. What can I do to be a better version of myself?
Social Media and Relationships - 18:00
Working out your trauma – 30:30
How to prepare to get unstuck – 35:00