7.5K
Downloads
74
Episodes
This podcast is about all the things I wish I had known while navigating through this adventure called life. Have you ever been in conversation with someone and said... Why am I just now find this out?! Sometimes we go through life the best way that we know how, but what if there is a better way. The goal is to bring those conversations to the forefront.
Episodes
Wednesday Sep 27, 2023
But Is This Serving You: The Perfectionist
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Hey Sis! Today's episode is sponsored by my book!! A Letter to My Sister: A Big Sister's Guide to Dating & Relationships. You can purchase here!
Key Discussion Points:
- The Definition of a perfectionist
- striving for flawlessness and setting exceedingly high standards for performance, accompanied by tendencies for overly critical evaluations
- Effects and common causes of perfectionism
- A fear of judgment or disapproval from others
- Parents with unrealistically high expectations
- Feelings of inadequacy
- A need for control
- Tying self-worth to achievements
- Effects of perfectionism
- Anxiety
- Stress
- Low Self-Esteem
- Steals our joy
- Low creativity
- Strain in relationships
- Steps you can take to break the perfectionist habit
- Positive self talk/ affirmations/ mantras
- Not comparing yourself to others
- Mindfulness and meditations
- Positive environment
Follow me!
Instagram: www.instagram.com/Taccarra_Renee
Facebook Page: www.facebook.com/TaccarraRenee
E-mail: hello@taccarra.com
Private Podcast
If you would like to subscribe to the private podcast, click here.
Sneak Audio Preview of My Book
Would you like to listen to the book? I got a little sneak preview for you!
Click here!
Journal
I've also created a journal for you. Head on over to my Linktree!!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.