But Is This Serving You: The Perfectionist

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Key Discussion Points:

1. The Definition of a perfectionist
   1. striving for flawlessness and setting exceedingly high standards for performance, accompanied by tendencies for overly critical evaluations
2. Effects and common causes of perfectionism
   1. A fear of judgment or disapproval from others
   2. Parents with unrealistically high expectations
   3. Feelings of inadequacy
   4. A need for control
   5. Tying self-worth to achievements
3. Effects of perfectionism
   1. Anxiety
   2. Stress
   3. Low Self-Esteem
   4. Steals our joy
   5. Low creativity
   6. Strain in relationships
4. Steps you can take to break the perfectionist habit
   1. Positive self talk/ affirmations/ mantras
   2. Not comparing yourself to others
   3. Mindfulness and meditations
   4. Positive environment

 

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